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Now let us move on to the basic leg stretching workout routines which can help to lengthen your legs. Sit down on the floor with the legs spread wide. Now keeping your back straight, stretch from the hips to reach out for your toes. Make sure that you don't bend the knees while stretching. Do the stretch on the right side first and then move on to the left. Three seats of ten repetitions lasting 5-15 seconds.
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发表于 2020-11-13 17:07
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