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The key target of long distance running is improving your ability of burning fat and store more glycogen. And then it will challenge the limitation of lasting running when you are in a trouble of tiredness between your body and spirit. From the physiology view,Cheap Casual Dresses Online, we all know when we run and get energy from carbohydrate and fat. The speed determines their both presentence. It may consume more amount of carbohydrate than that of fat. If you have a slow running and at this time our muscle have use more fat and less carbohydrate. The long and steady of long distance running has one most vital rule that you are not able to run in a fast speed. It is more dependent on using up fat as you are run relax. For his reason it may improve the function of burning fat. At the time of what I said you have relax and steady running implies when we are in run we also can talk with others. We may obtain the limitation of our long distance running speed according to my counter.
  
   
   
      
      
   
  
   
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