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Do you want to jump higher for basketball? Then the first thing you need to accept that size is not everything! If you're 6ft 6 and everyone expects you to slam dunk every time it's annoying when someone a foot shorter than you can out-jump you! So how are they doing it? The answer is in the lower and upper body strength as well as the level of aerobic fitness you need. Naturally, skill and being able to judge what, and who is coming at you is also crucial. There are some tips to jump higher that you need to know and some jump programs that work and some that dont.
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发表于 2020-11-24 07:45
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